Saturday 1st February 

Slow down, those thoughts 
Let the world's noise fade 
Listen to the silence 
Whispers of peace conveyed 

Focusing on stillness 
Time itself seems to rest 
No movement, just being 
In the moment, truly blessed 

Breathing in the calm 
Exhale all that stirs within 
In the quietude, find 
A serene place to begin 

Love you so much 
Precious sons 
Beloved Mum 
xxxxx