Thursday 8th September 

Making space 
Taking time 
Being calm 
Quieting noise  

Hard to do 

Ban chaos 
Dispel stress 
Pause tension 
Still the fear 

Hard to do 

Peaceful thoughts 
Slowly breathe 
Stop rushing 
Step by step 

So I try 

Have small wins 
I'll take care  
Just be me 
I'll be there 

Love you both so much 
Treasured sons 
xxxxx