Counselling session #2

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Monday 28th October

Well, here we are again, one week on, is there anything else to talk about?

Actually, yes. Having been given the date for my upcoming surgery, I am both relieved and yet apprehensive. Scared stiff more like. Two weeks today we shall be staying overnight in an hotel, ready to go to the hospital at 7:30am the next morning.

Two weeks of waiting, and then the operation. My head is filled with all sorts of “What ifs?” Hard to explain, but the dark thoughts are there, nonetheless.

So, what am I doing about this state of mind? Trying to stay positive as much as possible; getting lots of fresh air; eating fruit and vegetables; working through some breathing and meditation exercises; taking cinnamon, turmeric, resveratrol and lycopene supplements;  cooking with organic, virgin coconut oil; and a teaspoon of Manuka honey every morning.

I’m hoping all these little things add up to a lot; enough to make a significant difference. I don’t want to be classed as having mild to moderate depression and anxiety. I have to do something about it. I’m not going to get on that downward spiral. I want to live my life.

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