
Thursday 9th March
When thoughts race and spin
And panic starts to win
I'll remember to breathe deep
Reframe those thoughts that creep
I won't let them bring me down
Find a way to turn around
Focus on the positive
Let go of what's negative
Love you so much
Treasured sons
Beloved Mum
xxxxx




Remembering to breathe slow and steady is something we forget at times
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Thank you.
Yes, we should take time to slow down and calm the mind.
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Beautiful heart-touching poem full of love. Sending hugs 🤗💕✨
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Thank you so much.
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Great advice–to focus our thoughts on the good.
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Thank you so much.
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