Thursday 9th March
When thoughts race and spin
And panic starts to win
I'll remember to breathe deep
Reframe those thoughts that creep
I won't let them bring me down
Find a way to turn around
Focus on the positive
Let go of what's negative
Love you so much
Treasured sons
Beloved Mum
xxxxx
The Journey of My Left Foot (whilst remembering my son) 
Remembering to breathe slow and steady is something we forget at times
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Thank you.
Yes, we should take time to slow down and calm the mind.
x
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