Tuesday 31st January 

Go outside 
Watch the tide ebb and flow 
Breathe deeply 
Measured steps, softly slow 
Follow seabirds 
As they fly to and fro 
Observe surroundings 
Take note of nature's show 
If you don't see 
Then you'll never know 
Inhabit the now 
To be here tomorrow 

Love you so much 
Precious sons 
Beloved Mum 
xxxxx