Today I had a follow-up telephone call concerning grief counselling.
It has been decided that I will attend a four week, Cognitive Behaviour Therapy course, called Stressless.
It is a talking therapy, that tries to help you change the way you think and behave, to treat your depression and anxiety.
I don’t know if it will help me, but at the moment I’ll give anything a go.
All I know is…
Everything would be fine if you were back here, living your life, carrying on as normal, and we were taking care of you.
But now, our lives will never, ever be the same again.
You certainly made our lives so enjoyable, and right now, we just don’t know how to adapt to your not being here with us.
Thinking of you all the time.