Monthly Archives: July 2015

Twinkle twinkle

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Saturday 11th July

“Star light, star bright
First star I see tonight.
I wish I may, I wish I might
Have the wish I wish tonight.”

And you are my shining star.
Up there, somewhere, looking down.

But I so wish you were down here,
With us, looking up at the sky.

We went to the hospital this evening (where you spent so many nights having your chemotherapy treatment), to visit your brother’s girlfriend. She has been having tummy pains, and had been admitted for overnight observation, with the possibility of an operation tomorrow. Your brother is looking after her. Hopefully she will be home soon.

Walking down the long corridors in the hospital brought back so many painful memories and reminders. I felt quite uncomfortable and sad. I was glad to leave, to tell the truth.

Shine brightly.
Soar high.
My starlight Angel xxx

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It’s not right

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Friday 10th July

The stitches in my arm were not ready to come out today, so the nurse just cleaned the scar and gave me a new dressing. I must say it looks pretty tidy, with no redness or inflammation. It’s been nine days since I had a suspect mole removed and am awaiting the results. So it’s back to the surgery first thing Monday morning.

Having sat for almost an hour in the waiting room, I was now looking forward to a cappuccino, followed by a bit of shopping. Well, buying bouquets for you ~ no roses though, as the man in front of us gathered every single bunch. We then drive to the cemetery, armed with a new collection of flowers.

We try to look after you, and your resting place now that you’ve gone. We come to talk with you, to share our thoughts, and we try not to be sad. We cry because you’re no longer here, but we must remember all the happy adventures we had together.

We did so try to look after you when you were here with us. We tried to make everything right for you, to give you the best possible life.

Your autism meant allowances had to be made for your sometimes challenging behaviour, we had to have huge amounts of patience, but the love and affection we shared was priceless. For thirty years you were our beloved child.

Having arranged your flowers, I stood back, reflecting, feeling sad, thinking “It’s not right. This is just not right.” And the tears flow.

It’s been a hundred and twenty days since you gained your Angel wings, and the pain in my heart is unrelenting.

Love you forever, dearest son in heaven.
xxx

Cognitive behaviour therapy #3

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Thursday 9th July

Having missed Session 2 last week due to having minor surgery to remove a mole from my arm, I’m all ready for this next instalment of Cognitive Behaviour Therapy: managing your actions.

So, what did we learn today, hey?
Stressed people think more anxiously about their life.
Stressed people avoid difficult situations, and may use safety behaviours as a way of coping.
Depressed people tend to withdraw from normal activities.
Stressed people tend to be on the lookout for threats.
Depressed people can feel isolated and lack confidence.

Okey dokey, I think I know all that to be true. So, what’s to do about it?

1. Work out exactly what the problem is. Take on the problems one at a time. Break down each problem into smaller chunks. Putting this into practice will mean a greater sense of control.

2. Facing the fear can test the reality of your feelings. Think about “What is the worst thing that can happen?” Brainstorm as many options or outcomes as possible, then weigh up the pros and cons. Work out a step by step plan, put it into action, then review the outcome.

3. Removing safety behaviours to confront fears. Some feel they need something to protect against threats or that which cannot be controlled. Working out what these are, or the ‘props’ that are used, is the first step. (Having ready-made excuses, medication in one’s pocket, having a drink before going out).
Thinking about how these safety behaviours help or hinder, predict what would happen if they were not used.
Again, work out a step by step plan, put it into action and then review the situation. Start to remove as many safety behaviours as possible.

Well, I’m not sure how much of that applies to me, a lot of it was common sense.

And then we moved on to 20 Tips for Coping with Stress: things to consider
1. Deal with problems on the spot.
2. Nurture strong, confiding relationships.
3. Slow down.
4. Break problems up.
5. Avoid Must’s and Should’s.
6. Coping with ruts.
7. Take one thing at a time.
8. Look and sound relaxed.
9. Learn from past experience.
10. Don’t accept other people’s targets.
11. Healthy eating.
12. Stop smoking.
13. Situations outside your control.
14. Build relaxation into your life.
15. Prioritise.
16. Do the worst thing first.
17. Don’t try to be Superman or Wonderwoman.
18. Confide in others.
19. Other people’s shoes.
20. Keep up a routine.

So there we have it, in a nutshell.
Much to think about, lots I already put into practice.
But it’s not going to lift me out of this depressive hole I find myself in at present. That will take time, an awful lot of time. There is no predetermined exit point to actually stepping out into the light at the end of the tunnel. It will happen at some time, and I know I have to believe in that, otherwise what is the point? I do know I won’t feel like this forever. My depression is the result of the enormous grief I feel over the unexpected loss of my son. I’m allowed to feel like this, for the moment. But not always. I’ve got to tell myself that it will get better.

Thinking of you, my sweetest Angel in heaven xxxx

A present from America

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Wednesday 8th July

“He’ll be with you
in the places you go,
in the things you do…
in your heart.”

Returning from my weekly lymphoedema appointment, I picked up the post from the floor by the back door. Our lovely friends in America, whom we have known since 1994, sent a card of condolence, and inside was a wonderful silver heart necklace for me. So kind, thoughtful and generous.

Our friends live in South Carolina, and are gracious hosts to us, whenever we make our annual visit. Dinner parties have almost always ended with the most marvellous pecan pie, with an extra one having been made for us to enjoy the following day.

I know these people will really miss you being around, when we do eventually return to South Carolina. They loved you, and your accent, and were completely understanding of your sometimes challenging behaviour.

Right now we have no summer holiday plans. Maybe we’ll give America a miss this summer, I just don’t know. It doesn’t seem right at the moment to book our holiday without you. For twenty odd years our planning was centred around you two boys. When your brother decided it was no longer cool to go on holiday with mum and dad, it was just the three of us. And what fun we had, and the miles we covered in our hire car. South Carolina, through Georgia down to the tip of the Florida Keys, not forgetting an extended stay in Orlando so that you could enjoy the theme parks.

Will we follow the same road again? I’m not sure we will. You allowed us to have fun, year on year, acting like big kids. Being a child-like thirty year old, we would spend most of our Orlando time in the theme parks, going on each and every one of the rides, watching parades and fireworks, playing in the water parks, riding on airboats, watching movies at the IMAX, playing crazy golf, buying books and DVD’s from Barnes and Noble or Books a Million, or eating pancakes and maple syrup. You let us be a huge part of your extended childhood, and for that we are so grateful, and yet left so sad now.

There are so many memories and reminders of you, everywhere.

One day, I’m sure, we will go back to Orlando, but not just yet. It’s too soon.

We miss you more each day.
Love you forever.
Sweet dreams Angel son xxxx

Feeling sad

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Tuesday 7th July

Shake it off. Shake it off.
I need to be more like Taylor.

I really wish I could shake off the dark cloud of depression that is following me around at the moment.

Becoming upset at the slightest thing, thought, sound, image or smell.

And three times today we spoke with different people who expressed their condolences. They said they missed seeing you walking around, that everyone looked out for you, to make sure you were safe. You were known by so many.

And then I got upset again when we visited your brother and his girlfriend after they had both finished work. We chatted over tea, about this and that, and I was just sad. Don’t know what brought it on. Probably thinking about you, which I do a lot.

I just miss you so very much.
Sometimes it really hits me hard, when I realise I won’t hear your voice again, nor see your smiling face, and we won’t be making plans together for the future.

Life doesn’t seem fair or very easy at the moment.

So Miss Swift, I need some help, so that I can feel better about myself and ‘Shake it off’.

Love you and miss you.
My sweet Angel son.
xxxx

Another check-up

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Monday 6th July

Here we go again ~ another 250 mile round trip to the hospital where I am taking part in a clinical trial using a combination of drugs in the adjuvant treatment of stage 3 malignant melanoma.

Today I see the most wonderful plastic surgeon who carried out a left groin dissection in November 2013, to remove lymph nodes at the top of my leg. I have a 20cm scar, which has faded almost to nothing, and a couple of smaller scars where the drain tube exited further down my thigh. He was pleased with the healing, and asked about the groovy support stocking and lymphoedema that I now have. I said it was a small price to pay if he had removed all the cancerous cells.

The drive home was unusually slow, with lots of holiday traffic, caravans, lorries, tractors and wide loads on the dual carriageway. We took almost an hour longer than our normal two hours. Plus the rain didn’t help matters.

We stopped in at the cemetery. No one else was about; it was a bit grey and wet. We talked to you as we always do, whilst tidying up the flowers. It still doesn’t seem real. It doesn’t seem right or fair, that my cancer treatment is working for me, and yet your treatment failed you. Why? Why? Why?

Missing you so much today.
Love you forever.
Precious Angel.
xxxx

Swimming

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Sunday 5th June

Funny
Reliable
Adventurous
Naughty
Kind

You were all those things and more, our darling FRANK.

We were speaking about you this afternoon, and I don’t know how or why, but the conversation was about how you used to swim. Whether in the sea or in swimming pools you would really enjoy being under the water, swimming like a dolphin. (Whilst we were talking about you, sitting outside in the sunshine, a little robin appeared ~ was that you, come to listen?)

You first learnt to swim when we lived in Australia, and we would go down to the beach, most afternoons in the summer, after school. The bay was very sheltered, and quite shallow.

You enjoyed snorkelling too, and had a terrific time at the Barrier Reef, seeing the wonderful colours of the amazing sea life. From reef sharks to parrot fish, coral to giant clams, it was like living in a wildlife documentary, the water was so clear.

You also went snorkelling in Tobago, where we had a trip out in Frank’s Glass Bottom Boat. You thought the gaily painted vessel was named after you, and why not? Here we followed large angel fish, turtles, and huge manta rays. You would dive down, kicking your legs, and swim along underwater.

Bermuda and the Virgin Islands were other destinations where we took our snorkelling gear. You loved playing about in the water, jumping off the boat, swimming to shore, wearing your mask and fins.

You and your brother also had formal swimming lessons, and collected a multitude of proficiency badges for life saving, and various distances. Because many of our summer holidays were spent sailing with my father, on his boat, we wanted you both to be able to take care of yourselves in the sea.

And a jolly good little swimmer you were, too.
You had so much fun.

Love you sweetheart xxxx

A couple of little things

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Saturday 4th July

I don’t know what it was today, but there were many little reminders of you, that just came along and knocked me for six.

At your graveside this morning I nodded and waved to someone who was your dinner lady at primary school. She was kind and understanding towards you always; such a gentle person. So many memories of a happy time, long ago.

We walked down to the beach this afternoon and sat watching the holidaymakers sunbathing, eating, swimming and surfing. I don’t know what brought it to mind, but we began talking about the books and magazines you liked to read, and I remembered a series I bought for you fortnightly. Once Upon a Time: a magazine, plus a cassette tape of classic children’s fairy tales. I recalled the tinkling bell sound when it was time to turn the page. And that made me cry, as I thought of you, and how you would love to read along.

All your books are still lined up on the shelves in your bedroom, along with your teddies and dolphin.

I’ve really missed you today.
Love you forever sweet Angel xxxx

Your horse

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Friday 3rd July

On our way back from the hospital yesterday, where I had minor surgery on my arm, we stopped at a large garden centre. I wasn’t really looking to buy anything, but then I saw an ornamental horse, suitable for the outdoors. There was a bigger one, quite a life-like, foal size, but we opted for a smaller brown and black one. You would have told me straightaway it was bay or roan, not sure which. You were incredibly knowledgeable with equine facts.

At sixteen you spent three years completing a Further Education through Horsemanship qualification. Your whole life then was surrounded by horses. You loved them. You became quite a proficient rider, and indirectly your life skills were improved. Communication, independence, awareness, empathy, general knowledge were all skills that were developed for you to have a better understanding of everyday life.

The use of horses enabled you to have increased cooperation, communication and concentration as far as dealing with people was concerned. Having autism, you shied away from contact with people you didn’t know. You found social situations very difficult to handle. But put you on a horse, you became a different person. You were in charge, you learnt how to control and care for the animal. The horse’s environment, needs and routine were then transferable to you. Teamwork, self-discipline, motivation and exercise became part of your every day life, and you thrived.

You continued to ride and work with horses for the next ten years. Going out on weekly hacks was a stress relieving activity; grooming, cleaning tack and mucking out were necessary tasks that you also accomplished.

We would all enjoy Open Days when you would showcase your skills of horse riding, whether in the saddle or bareback, in-saddle gymnastics, relay races and horse control (not quite dressage, but pretty good nonetheless). Oftentimes you would receive rosettes or awards, and then become very shy at the presentation event.

So, we have placed the small ornamental horse on your graveside, to watch over you. Not sure what you would have named it; Shreddie was one of your favourites.

Walk on.
Canter through the clouds.
Jump over all the obstacles.
Feel the wind blow your troubles away.
Love you so very much.
Angel horse rider.
xxx

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Removing another alien blob

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Thursday 2nd July

Following my Month 18 check-up for the Combi-Ad clinical trial that I am on for malignant melanoma, a ‘mole’ on my arm was deemed to be suspect. Today we had a 250 mile round trip so that the hospital where I go for treatment could remove it.

The procedure took about thirty minutes to cut away the offending blob, then closed up with both internal and external stitches. I didn’t really feel anything, as I think quite a lot of anaesthetic was injected around the mole to begin with. I have about a two and a half centimetre scar, and will have to wait up to three weeks for the results. I have to have the stitches out in seven to ten days.

So there we have it. Cross fingers for a good outcome.

On the way home we stopped by the cemetery to see you. We talked for a while about what I had had done, in the same hospital where you were born, just over thirty years ago. So many memories came back to us.

I wish you were still here so we could talk with you properly, and to have a cuddle. I do miss those.

Love you forever.
xxxxx

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